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How to Run One-on-Ones That Actually Matter

Ideas are best when shared — this one first surfaced on October 5, 2025
6-minute read. It's worth the coffee break

How to Run One-on-Ones That Actually Matter

If there’s one meeting that defines your success as a manager, it’s the one-on-one.

Too often, though, one-on-ones turn into status updates, project check-ins, or - worst of all - the first meeting to get canceled when things get busy. That’s a mistake.

When done right, one-on-ones are the most important hour of your week. They’re where trust is built, growth happens, and culture is shaped one conversation at a time.

Here’s how to run one-on-ones that actually matter - the kind your team will remember years from now.

Redefine the Purpose of the One-on-One

A one-on-one isn’t a project meeting. It’s not for reviewing tasks or roadmaps.
It’s their time - not yours.

That means no Slack messages, no inbox glances, and no multitasking. Whether virtual or in person, give your undivided attention. The moment your team feels you’re distracted, they stop opening up.

The goal is simple: use this time to connect, listen, and help your team grow.
It’s about the human, not the output.

My Framework: Three Questions That Guide Every One-on-One

Before every meeting, I prepare with three simple but powerful questions:

  1. What do I want them to know?
    Maybe I need to share feedback, celebrate a win, or talk through a behavior I’ve noticed.
    It’s about clarity - what message do I want to leave them with?
  2. How do I want them to feel?
    Every one-on-one is emotional in some way.
    Do I want them to feel supported? Challenged? Heard? Inspired?
    Leadership isn’t just about what you say - it’s about how you make people feel when you say it.
  3. What do I want them to do?
    This is where action lives. What’s the next step they can take? What habit should they practice, or what idea should they explore?
    Great one-on-ones always end with something concrete to move forward.

Pro tip: Write your answers down before each session. Even if it’s five minutes of prep, it transforms the depth and quality of the conversation.

Common Mistakes Managers Make (and How to Fix Them)

Even experienced managers fall into these traps - here’s how to avoid them.

1. Rescheduling or Canceling

When you cancel a one-on-one, you’re saying “you’re not a priority.”
Keep it sacred. If you absolutely have to move it, reschedule immediately - don’t skip it.

2. Turning It Into a Status Update

Project check-ins belong in team meetings or asynchronous reports.
Your one-on-one is for them - their growth, their goals, their challenges.

3. Being Distracted

Closing Slack and Outlook isn’t optional. Your focus is the most powerful signal of respect you can give.

4. Overusing the Advice Monster

Managers love to solve problems - but sometimes your team just needs to be heard.
Ask questions before giving answers. When you do give advice, do it intentionally and briefly.

5. Running Every One-on-One the Same Way

Each person is different. Some need motivation, some need calm, some need structure.
Adapt your approach to the person, not the process.

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Real Stories, Real Growth

The “I Want a Raise” Conversation

I once had an employee ask for a raise. They weren’t performing well, so instead of dismissing it, I asked why.

After a few layers of questions, they admitted what they really wanted was happiness - not more money. What made them happy was time on the water: kayaking, boating, swimming.

So we built a plan. Every week, I’d ask if they’d gone out on the water. Over time, their happiness rose, their engagement improved, and - naturally - their performance followed.

Sometimes leadership isn’t about the problem they say they have, but the one they feel.

The Overwhelmed Engineer

Another team member once said everything was “fine,” but I could tell something was off.
When I pressed gently, they admitted to feeling overwhelmed - constantly switching between five work streams a day.

We worked on time boxing - dedicating blocks of time to each area. Within weeks, they had clarity, control, and calm.

The lesson?
The best managers listen between the lines and help people find their own rhythm.

The House and the Habit

A young employee wanted to buy a house but had no savings plan.
We unpacked why they wanted it - it was about freedom and self-reliance, not square footage.

So we built a system: save a small amount weekly, cut spending that didn’t align with their goal, use safe investment vehicles. Months later, they were well on their way - and more motivated than ever.

That’s what one-on-ones do: connect personal purpose to professional growth.

How to Tailor Your One-on-Ones

There’s no one-size-fits-all formula. Every person you manage needs something different.

Here’s what I’ve learned:

  • Some need space to talk. You just listen and ask guiding questions.
  • Some need structure. You help them define clear next steps.
  • Some need advice. You give it, but briefly - only when it truly helps.

And sometimes, your “advice monster” will want to jump in. That’s normal. The trick is knowing when to quiet it - and when to let it speak.

Leadership is situational. The best one-on-ones are shaped around what the person needs that day.

When You Know It’s Working

You know you’ve had a great one-on-one when you get goosebumps.
When something clicks.
When you see someone understand themselves better - or believe in themselves just a little more.

Those are the moments that matter most. The small, quiet, one-hour blocks where growth happens in real time.

Making It a Habit

Here’s your playbook to make every one-on-one count:

  • Frequency: Weekly. Non-negotiable.
  • Duration: One hour if possible. Thirty minutes minimum.
  • Preparation: Use the “Know, Feel, Do” framework before each one.
  • Environment: No distractions. Full attention.
  • Follow-up: Document key takeaways and action items - even a quick recap email works wonders.

Make these meetings consistent, and you’ll see stronger engagement, trust, and performance across your entire team.

Final Thoughts: Why This Hour Matters Most

For me, one-on-ones are the most fulfilling part of leadership.
They’re where I see people grow, evolve, and sometimes completely transform their confidence and careers.

They’re also where leaders grow. You become better by listening, by reflecting, and by realizing that leadership isn’t about you. It’s about helping others reach their potential - one conversation at a time.

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